Anaerobic 5 The Island Roads of British Columbia

This is a difficult, fast paced, indoor bike workout, that will put you through your paces. Numerous islands exist on the Pacific Coast of British Columbia, get on your bike and let’s tour them!




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Product Description

About The Ride


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This Indoor Bike Workout DVD, Blu-Ray and downloadable video

was captured in high definition and Dolby Digital sound.

ANAEROBIC 5 – The Islands of British Columbia. Our journey continues from the North ferry terminal on Salt Springs Island, a small island just off the coast of Vancouver Island. The sun is up and the day is bright and cheerful!
Enjoy this magnificent ride through the heart of Salt Springs Island and then continue as our adventure hops a ferry to the port of Sydney where we continue our ride.
We’ll be pedaling hard trying to beat sunset and energized by the brilliant day South towards the capitol city, Victoria. Along the way we’ll get some nice views of the Pacific Ocean, green lush forests and smooth open roads. But, this is no pleasure ride, the efforts are high and very difficult. Keep up and blast your legs. This ride will put you to the test. Do you have what it takes?

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The Stats

Video Details

Length 1:53:37 Training tools available
Format NTSC DVD or Blu-Ray or 720p h264 Download Heart rate yes
Audio Track 1 yes Gear ratio yes
Audio Track 2 yes Resistance yes
Audio Track 3 yes Cadence yes
Region 0 Hill profile yes
Aspect 16×9 Heart rate profile yes
Resolution 480i DVD 1080i BD Speed yes
Date created 12/25/2015
Elevation yes
Produced by BtBoP GPS map yes
Published by CVO Timer no
Copyright copyright 2015 CVO Coaching narrative yes


Additional Information


British Columbia

Workout Type

Anaerobic Workouts, Power and Muscle

Workout Notes

This is a workout workout – stay hydrated and stay focused. This indoor bike workout will have you slumped in a pile of mush when it’s over. The narrative will make sure that you are completely exhausted. This narrative focuses on the efforts that need to be maintained in order to accomplish this difficult ride. I’ll do what I can to keep you motivated, but, it’s you who will need to muster the strength and fortitude to endure this tortuous saddle time. Think I’m joking? Give it a shot. Watch it free right now at
What’s the matter? Chicken? 😉


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