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Anaerobic Palmer to Matanuska Glacier Alaska

New to DVD and Download. Explore the wild frontier of Alaska as we ride 30 miles and climb 2500 feet. Huge wide open views, snow capped mountains, and rushing rivers await!

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Product Description

About The Ride

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This Cycling Exercise Workout DVD and downloadable video

was captured in high definition and Dolby Digital sound.

This groundbreaking workout video has been updated to the on demand dash 4.0! Enjoy a 2 hour 10 minute visually stunning ride from Palmer to the Manituska glacier. These wild roads will challenge you with tough climbs, fast descents and a brisk effort as we ride past snow capped mountains, rushing rivers, and incredible dense green forests. This 30 mile ride will both inspire and test you. Once you’re done, you can brag to your friends that you rode 30 miles, climbed 2500 feet in the wilderness of Alaska!

Watch for free on OnDemandWorkout.com

The Stats

Video Details

Length 2:10:00 Training tools available
Format NTSC DVD or 1080p h264 Download Heart rate yes
Audio Track 1 yes Gear ratio yes
Audio Track 2 yes Resistance yes
Audio Track 3 yes Cadence yes
Region 0 Hill profile yes
Aspect 16×9 Heart rate profile yes
Resolution 480i DVD 1080i BD 1080p Download Speed yes
Date created 12/25/2015
Elevation yes
Produced by BtBoP Power yes
Published by ODW Timer no
Copyright copyright 2017 ODW Coaching narrative yes

Additional Information

Location

Alaska

Workout Type

Anaerobic Workouts

Format

Download, DVD, Stream

Workout Notes

Matanuska Glacier Narrative

Getting back on the horse after injury
resilience
understand your limitations
know your emotional condition
who are you without your sport?
you lose your physical health and sense of invincibility
loss of self esteem
alienation / isolation
Denial; Anger; Bargaining; Depression; Acceptance
• #1 BE SAD –
• #2 DEAL WITH WHAT IS –
• #3 SET NEW, MORE REALISTIC GOALS FOR YOURSELF –
• #4 MAINTAIN A POSITIVE ATTITUDE, NO MATTER WHAT –
• #5 TAKE AN ACTIVE PART IN YOUR HEALING –
• #6 CONTINUE TO “PRACTICE” AND “WORK OUT”.
• #7 SEEK OUT THE SUPPORT OF YOUR TEAMMATES –
• #8 THINK ABOUT HOW TO USE YOUR SPORTS LEARNING AND EXPERIENCE IN OTHER AREAS OF YOUR LIFE –
• #9 IF NECESSARY, SEEK OUT A COUNSELOR-
• #10 BE PATIENT–

clearly define objectives
routine
limit stress
friendships
reboot
get in touch with yourself
• Look at the successes in your life and see what you did that helped nail it.
• Look at when you’ve been on top of your game and see what allowed that to happen.
• Look at what you’re most proud of and dig into what it is that matters most to you.
• Look at what you’ve always been able to do brilliantly without really thinking, and see what talents you have in your bones.
• Look at how you reacted in the bad times and see what you honored or what you expressed.
Workout
Listen to your physical therapist!
Diversify workout routine
Don’t ignore the pain – it’s trying to tell you something
• constantly monitor and mediate
• ice
• anti-inflammatory
• massage
• elevation
• compression
create an even better foundation – you knew what you were before, start over and get better!
o range of motion
o balance
o flexibility
o massage
Positive attitude – this is a rebuilding effort that will make you better than you were before.
Set small goals and build
use friends to push you, encourage you – share your results
Use measurement techniques
o power
o size
o distance
o speed
Keep a workout journal
o activity
o data
o goals
o goals met
Give yourself more rest days
focus on diet
reward yourself
resistance training – build up muscle density from atrophy
muscle isolation –
• tens unit
• trigger point
atrophy
disuse atrophy in which the muscles waste away due to lack of exercise,
and neurogenic atrophy – injury / nerve disease

– is not muscle loss – it’s a loss of muscle activation from the deactivation of nerves
o injury
o pain
o arthritis
o age
Key word is pain – avoid pain – treat pain – allow growth and recovery —> inflammation bad
Cross education – train one side at a time
find movement patterns that don’t hurt
pretty patterns – focus on what looks good
Give yourself time – 2 years

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