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Anaerobic II! Cycling the South West Sunbelt, New Mexico

This is the first 50 miles of of a spectacular 100 mile ride from Durango Colorado to Farmington New Mexico. The ride follows the Animas River and the views are awesome! Ride with me and over 350 cyclists as we gracefully wind our way through this beautiful countryside.

The first 1/2 of this ride (1 hour) is unpredictable with effort levels in the low aerobic zone with intermittent and spontaneous jumps into the mid to high anaerobic zone. Stay on your toes, you’ll never know when the pack will jump and serge! The second half of this ride increases in difficulty with a few brisk hills and eventually a solo chase effort that will have you spinning high cadences in the red zone. Hang tough!

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Product Description

About The Ride

 

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The Stats


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Video Details

Length 120 mins Training tools available
Format NTSC DVD Heart rate yes
Audio Track 1 yes Gear ratio yes
Audio Track 2 yes Resistance no
Audio Track 3 no Cadence yes
Region NA Hill profile yes
Aspect 4×3 Heart rate profile no
Resolution NTSC Speed yes
Date created Nov 26 2009 Elevation yes
Produced by BtBoP GPS map yes
Published by CVO Timer no
Copyright copyright 2009 CVO Coaching narrative no

 

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