Anaerobic 3.5 Rain or Shine! The Minnesota Rollers

4.33 out of 5 based on 3 customer ratings
(3 customer reviews)

Only 20 minutes East of St Paul Minnesota lays 100’s of miles of smooth open roads, farmlands, and numerous quaint villages and towns along the St Croix River. Our ride today explores all of these. This is a wonderful ride filmed over 2 days. The first day was rainy and overcast. The ride was perfect!




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Product Description

About The Ride

The shelter from the clouds and a light drizzle kept the world peaceful and romantic. The next day, it was sunny and warm. The colors popped out and the ride was alive with excitement! Both rides had its own mystique and personality, so, I combined them into one video. This 1hr 15minute workout is not just about the scenery though. I had a name picked out for it after only the first 30 minutes, “Hillervals!” Short little hills, one after another, endlessly approached. As soon as we got over the top of one, another would stare us down. Each hill was a sprint to the top which finally exhausted every muscle in our bodies. This workout provides a series of intense efforts followed by rest and recovery as we ride along the Minnesota Rollers.
A 1hour and 12 minute rollercoaster ride!


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The Stats




Video Details

Length 72 Minutes Training tools available
Format NTSC DVD Heart rate yes
Audio Track 1 yes Gear ratio yes
Audio Track 2 yes Resistance yes
Audio Track 3 yes Cadence yes
Region NA Hill profile yes
Aspect 4×3 Heart rate profile no
Resolution NTSC Speed no
Date created Sept 25 2010 Elevation no
Produced by BtBoP GPS map no
Published by Kunaki Timer no
Copyright copyright 2010 CVO Coaching narrative yes


3 reviews for Anaerobic 3.5 Rain or Shine! The Minnesota Rollers

  1. 5 out of 5


    I think this is probably my favourite video from CVO! A 75 minute interval work out that will get your heart pumping and help to train your body for all sorts of rides once the snow melts. While, the workout doesn’t simulate riding a century, it does help get a solid ride in for those who might be pressed for time. This video is most definitely worth adding to your collection!

  2. 5 out of 5


    Great workout. The intervals are challenging and the changes of pace keep you on your toes. This was one my first videos and I still use it for a good anaerobic ride.

  3. 3 out of 5


    I have been taking this pcorudt for about two weeks and am feeling pretty good about the results. I do cycling and take it about 1hr hour before cycling. It seems that I am charged out and have the power to pump out a couple of extra miles each time I do cycling. The pcorudt helps with muscle recovery too. I would recommend this pcorudt. I haven’t had any kind of side effects.

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