Cycling Exercise DVD - Vancouver Island B.C.

Anaerobic 4 Through the Forest and Over the “Hump” Vancouver Island B.C.

5 out of 5 based on 1 customer rating
(1 customer review)

This is a fast paced ride as we work our way over the initial 1400' climb (the Hump) and then a nice fast paced descent back to the coast. This workout tests our anaerobic threshold and high cadence endurance as we spin our way 26 miles through the Canadian rainforest!




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Product Description

About The Ride


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This Cycling Exercise DVD, Blu-Ray and downloadable video

was captured in high definition and Dolby Digital 5.1 surround sound.

Shrouded by forests so thick, all directional awareness is gone. Take 5 steps off the road and you’re lost inside a canvas of trees and green. With the exception of a few meadows and a few waterside views, Vancouver Island is completely blanketed by 1000 year old Coniferous “big trees.”

This ride explores the heart of the Island as we make our way from Port Alberni, up “the Hump,” through MacMillan Park and into the coastal town of Qualicum.

Thanks to David for providing a trathelete’s perspective on training and staying motivated during the audio narrative!

Check out Dave’s FB page!

The Stats




Video Details

Length 1:32:34 Training tools available
Format NTSC Blu-Ray & DVD Heart rate yes
Audio Track 1 yes Gear ratio yes
Audio Track 2 yes Resistance yes
Audio Track 3 yes Cadence yes
Region NA Hill profile yes
Aspect 16×9 Heart rate profile yes
Resolution 1080i HD & 480i DVD Speed yes
Date created 02/03/2012 Elevation yes
Produced by BtBoP GPS map yes
Published by CVO Timer no
Copyright copyright 2012 CVO Coaching narrative yes


1 review for Anaerobic 4 Through the Forest and Over the “Hump” Vancouver Island B.C.

  1. 5 out of 5


    It’s exactly as it describes…a very sweaty but worth it workout. Throwing in triathlon advice was an added bonus. Love it!!

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