Free 20 minute workout demonstration. GTD Marshal to Bodega Bay California Virtual Bike Tour
Continuing our amazing virtual bike ride after, “the Marshal Wall,” we begin our journey on highway 1 in Marshal CA and trek northward to the beautiful town of Bodega Bay! Our spectacular 22 mile journey tours along the coast of Tomales Bay and then dives inland towards the quaint town of Tomales. But, this isn’t just about the scenery. This 1.5 hour long workout is drenched in numerous tough interval climbs that will have your legs begging for a break.
Joining me in our narrative is USCF certified cycling coach and cat 1/2 road racer, Adam Zimmerman. Our topic for the day is training using power!
Enjoy our 20 minute fully functional indoor cycling workout demonstration ABSOLUTELY FREE!
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|Length||1.5 hours||Training tools available|
|Format||NTSC DVD / BD||Heart rate||yes|
|Audio Track 1||yes||Gear ratio||yes|
|Audio Track 2||yes||Resistance||yes|
|Audio Track 3||yes||Cadence||yes|
|Aspect||16×9||Heart rate profile||yes|
|Resolution||NTSC / HD||Speed||yes|
|Date created||Feb 24 2015||Elevation||yes|
|Produced by||BtBoP||GPS map||yes|
|Published by||Kunaki / Duplication on Demand||Timer||no|
|Copyright||copyright 2015 CVO||Coaching narrative||yes|