About The Ride
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The Best Indoor Cycling DVD, Blu-Ray, HD download or On demand video ever!
This video was captured in high definition and Dolby Digital 5.1 surround sound.
Take a virtual ride from the summit of Maui’s Haleakala volcano down to the Pacific ocean in this amazing heart health workout. Maui, around every corner lies a spectacular adventure. For every five miles traveled, the scenery changes and you feel like you are in a completely new place.
Heart Health, The Valley Isle Roads of Maui, explores 33 miles in an hour and 22 minutes. From a fast twisting descent down the Volcano to the Pacific Trade tailwinds, this ride cooks along at a good pace.
Like all Heart Health workouts, this video places emphasis on active recovery allowing us to go further, get fitter and have a blast! Design your own workout or, use the one that we have designed for you. The scenery is inspirational either way!The demo is 30 minutes long and the on demand video is over 2 hours 20 minutes in length available to rent for only $1.99. The downloadable version to buy is only $7.99 and is available in crystal clear high definition. Have a great workout!
|Length||1:22:00||Training tools available|
|Format||NTSC DVD||Heart rate||no|
|Audio Track 1||yes||Gear ratio||no|
|Audio Track 2||yes||Resistance||no|
|Audio Track 3||yes||Cadence||no|
|Aspect||16×9||Heart rate profile||no|
|Produced by||BtBoP||GPS map||no|
|Copyright||copyright 2012 CVO||Coaching narrative||yes|
Diet, mental health and fitness are all tied together. Web, without happiness, diet and fitness suffer, etc
Look at these 3 components from a cultural perspective to understand why we do the things we do and the cultural traditions that lead to an unhealthy lifestyle
1. Culture and diet
a. how we eat / rituals
* price – here were tied into price = cheap fast food
* attitude towards food type and portion size
* no doggie bags
* school food – no fumes. Canned. e. hurried lifestyle
* butter vs olive oil
* fast food
* 2 person family income. Cooking from scratch
. boxed foods – microwave ovens
2. Mental health
don’t take things for granted (empathy) learn about other people – don’t buy into selfish propaganda
appreciate your health – today is the 1st day of rest your life
setting goals – maintain realistic expectations and knowing that failure is acceptable.
* weight goals
* activity goals – century
* performance goals
* diet / food types
* group rides (social networking)
* work related
what in life will make you happy
– brainstorm and then select 3 most important goals
– create an action plan
– what will your life be like? Visualization
Happiness / stress – Hurried lifestyle / driving / impatience
+ change routine
+ breathing / meditation
+ looking forward to rewards
+ rest / downtime
3 Body (exercise prevention)
a. entertainment – TV / Comp
b. urban sprawl
* difficult not to drive
c. public transit (lack thereof)
d. working out -> excuse to be inactive for the rest of the day?
e. Negative connotation to actual exercise – take this pill and you won’t have to exercise
f. Media driven unobtainable body type
– insecurity vs motivation
g. auto centric roads / driving attitudes – how motorists perceive cyclists
h. drive thrus
i. money driven = work over health
j. cost of fitness (better deals in the US if you know how to find them)
* gym membership = $$
* health food = $$
* equipment / clothes = $$
– prestige – do I need a $$ bike to ride in group?
h. the cost of health care and its perceived importance (insurance / doctors)
* do I want to risk injury?