Description
Your Workout Today – it’s not the usual…
Muscle Breakdown Concussive Intervals is a complete cycling, spinning, training solution for athletes who want to improve speed, power and performance. This 3 part (2 hour : 10 min) collection provides detailed information on how to find your performance thresholds and test your limits. Then you will complete a series of workout intervals within those limits.
Part 1 – Discusses how to use this video, how to apply power strategies and how to obtain your data.
Part 2 – Provides two 20 minute field test workouts. These are designed to help you find specific performance ranges including your lactic threshold, power threshold, max power and max heart rate.
Part 3 – Is a series of challenging intervals that focus on specific interval methods to improve your strength and speed and performance.
If you want to take your cycling to the next level, if you want to push beyond your plateaus, these workouts are for you. Incredible performance and fitness are within your control. You just need to make the choice.
2 hours 8 minutes
Professional coaching with Paul Gallas and Lee Cherry
Multiple audio tracks
Filmed in high definition
Includes our exclusive heads up display cockpit
