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Training to Climb! The Rattlesnake Bite! Cycling Colorado

When watching the Tour de France or Tour of California climbing stages, I empathize with the poor bastards who crack and fall away from the main pack. Elite climbers combine strength, psychological discipline and aerobic godliness to artistic levels. I am awed by their stamina and grace!

This video trains these attributes to help you improve your ascents. With grades up to 14% you’ll be maintaining a heart rate in the mid 90’s for the entirety of this difficult climb. By the end of this workout, your legs will be toast and you’ll be pedaling squares!

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Product Description

About The Ride

 

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The Stats


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Video Details

Length 1.25 hours Training tools available
Format NTSC DVD Heart rate yes
Audio Track 1 yes Gear ratio yes
Audio Track 2 yes Resistance no
Audio Track 3 no Cadence yes
Region NA Hill profile yes
Aspect 4×3 Heart rate profile no
Resolution NTSC Speed yes
Date created 7/12/2009 Elevation yes
Produced by BtBoP GPS map yes
Published by Kunaki Timer no
Copyright copyright 2009 CVO Coaching narrative no

 

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