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How should my training strategy change with the change of seasons?

Hope you’re geared up and ready to go this summer, I know I am. The question I was asked recently is, “How should my training strategy change […]
endurance workout videos

Endurance Training

You never know what a bike ride is going to throw at you. You might roll out the door with the best intentions to use the […]
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Sore Legs?

Above: Kinesiotaping is a very effective method to help reduce muscle pain and soreness. It’s also an effective means to reduce inflammation in muscles and joints. […]
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Beat the Heat and train indoors! Don’t be so macho, there is a limit

Hello! Here in Denver we have been dealing with 95-100 degree heat on a daily basis. Quite honestly, I cannot get in the intensity of workout […]

Day 1 – Introduction

Having started with humble roots and still finding myself humbled by better atheletes, I can empathize with the beginner cyclist. I can also identify with the […]