Day 3 – Heart Health

I can’t emphasize enough the importance of consultation with a doctor if you are building a workout routine after years of being sedentary or having had […]

Day 4 – Burning Calories and Losing Weight

As with any new activity, you must become proficient before you will see any real benefits. The first couple of weeks on a bike can feel […]

Day 5 – Anaerobic conditioning and battling muscle fatigue

After working out in the aerobic zone for a few weeks, you’re feeling pretty good. You’re able to go longer, breathe easier, and you have more […]

Failed Relationships

I am going through a tough time right now. As some of you may already know, my wife of 16 years and I have separated. This […]

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