Experience the majestic Northern California coastline in this virtual cycling adventure from Point Reyes Station to Stinson Beach. This indoor cycling workout combines steady climbs and coastal flats along Highway 1, offering breathtaking views of Bolinas Bay. The 15-mile journey features professional coaching, anaerobic intervals, and endurance training, making it perfect for intermediate to advanced cyclists. Coach Paul provides expert guidance while discussing the endocrine system, creating an educational and challenging indoor cycling experience.

• Build endurance through sustained efforts and strategic intervals while experiencing scenic California coastal roads
• Develop climbing techniques and power output management on challenging terrain with grades up to 16.7%
• Improve cardiovascular fitness through varied intensities, from recovery sections along the coast to high-intensity pursuits
• Master energy conservation and pacing strategies essential for long-distance cycling performance