Part 1: Kihei to Lipoa Ridge (2hr 09min)
We begin in Kihei, riding along sugar cane fields towards Pu’u Kukui and to Highway 30 with ocean views, palm trees, and the volcano to our right. We take a break in Lahaina under the Banyan tree and then continue our ride through Lahaina, the Kaanapali golf courses and keep going until we reach the end of civilization. Part 1 ends at Lipoa Ridge.
Workout Focus:
- Tough but steady efforts with a few challenging climbs
- High intensity sustained intervals fighting coastal headwinds
- Perfect for building aerobic endurance and mental toughness
- Great uninterrupted efforts to build cardiovascular strength
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