Start your journey in Nanaimo on Vancouver Island, as the cool, cloudy air sets a romantic, peaceful mood. You’ll glide through damp roads, past the smell of wood-burning chimneys, and onto the ferry from Crofton to Salt Springs Island, where the ride ends in picturesque Ganges.

This workout, perfect for beginners and seasoned cyclists alike, focuses on improving your pedaling cadence and stroke, enhancing flexibility and smoothness on the bike. It’s a gentle yet transformative ride designed to strengthen your cardiovascular health while immersing you in the beauty of the British Columbia islands.