Website Construction Log
Links that are not active are the videos I’m working on to improve the interactive workout experience.
All videos are available to watch at the following link: CVO ON VIMEO
Use the above link to browse all videos available to on demand subscribers.
Heart Healthy Workouts
Ditch the couch, hop on your bike! These Heart Healthy cycling workouts are perfect for any recovery day or for beginners starting their fitness journey. Cruise at a comfortable pace, keeping your heart pumping and your body feeling great. Think scenic bike rides, easy spins at the gym, or even a relaxing cycle through the park. Get those legs moving, enjoy the fresh air, and boost your heart health – all on two wheels!
Rocky Mountain Ride & Rejuvenate: 7-Day Heart Health Series
Immerse yourself in the vibrant hues of autumn as you explore the majestic Rocky Mountains with this 7-day video series! Each 30-minute session blends breathtaking virtual tours with highly effective interval training.
Strengthen Your Heart & More:
- Cardio Boost: Interval training programs specifically designed to improve cardiovascular efficiency.
- Bonus Off-the-Bike Workouts: Short routines tacked onto each ride target core strength, balance, and flexibility for a well-rounded workout.
- Stress Reduction: Escape the daily grind and find peace amidst the stunning fall foliage of the Rockies.
XTreme Calorie Burners
These calorie-torching workouts are your one-stop shop for weight loss and killer cardio. Get ready to blast fat and boost your fitness in the zone where results REALLY happen. This ain’t your mama’s exercise video – these workouts are moderately challenging, super fun, and guaranteed to keep you motivated from start to finish. Let’s go!
The Road to Victory - Boulder Colorado
Discover the Hidden Gems of Colorado’s Front Range in this Epic Virtual Cycling Journey! Wind through pristine rural roads north of Boulder, where city life fades into rolling countryside vistas. This stunning 3-part series takes you on a 60-mile adventure that perfectly balances challenge and enjoyment. This 3-hour and 45-minute journey is crafted for the perfect calorie-burning sweet spot. Whether you’re targeting weight loss goals or seeking a satisfying endurance ride, the moderate-to-challenging efforts keep you engaged without overwhelming. Each pedal stroke reveals new views of Colorado’s legendary landscape, making every minute of your workout fly by.