Training Level - Most Difficult (9-10/10)
You are in for a real treat. The bonus of agony and pain. Suffer your way through each workout and face the great “humbling” . Sounds horrible? It is! But, to build muscle, to build mental toughness, to be the king of the road and display your powerful quads and muscular buttocks, this is what it takes!
Endurance Workouts
Gym, home, wherever you roam – These epic rides are designed to make you sweat. Crank these workouts on your spin bike at the gym or follow along at home. We’re talking serious saddle time spent in zones 3, 4, and 5, with a focus on threshold intensity that will have you questioning the beauty of the scenery (even if it’s just your living room wall).
Muscle Shredders
Ditch the comfort zone!** Building muscle isn’t for the faint of heart. These workouts are designed to shatter your pain barriers and forge raw power. We’re talking zones you won’t forget, pushing your physical limits to build the strength you crave. Ready to suffer for serious results? Let’s go!