Training Level - Most Difficult (9-10/10)
You are in for a real treat. The bonus of agony and pain. Suffer your way through each workout and face the great “humbling” . Sounds horrible? It is! But, to build muscle, to build mental toughness, to be the king of the road and display your powerful quads and muscular buttocks, this is what it takes!
Endurance Workouts
Gym, home, wherever you roam – These epic rides are designed to make you sweat. Crank these workouts on your spin bike at the gym or follow along at home. We’re talking serious saddle time spent in zones 3, 4, and 5, with a focus on threshold intensity that will have you questioning the beauty of the scenery (even if it’s just your living room wall).
From Evergreen to Red Rocks (and back) – (1 hour 28 minutes) – A high intensity, beautiful and fast ride, down Bear Creek, through Red Rocks and back to Evergreen Colorado.
From the Front Range into the Hills (Part 1) – Colorado – (1 hour 28 minutes) Welcome to a perfect day to ride in Fort Collins Colorado! 60 miles of amazing cycling in two parts. So, get riding and turn up the heart rate.
From the Front Range into the Hills (Part 2) – Colorado – (1 hour 30 minutes) – Start Part 2 at Carter Lake and prepare yourself for some really tough efforts and amazing moments with brutal climbs followed by wicked fast descents.
Training to Endure – Anchorage to Eagle River Alaska (1 hour 38 minutes) – Ride into the last frontier. Starting in Anchorage, seek out wilderness at a breathless pace under brilliant sunshine and snow capped peaks.
Training to Endure – Arches National Park – Moab Utah (1 hour 56 minutes) – Transform Your Limits! Arches National Park: Intense 2-Hour Spin Workout through Moab’s Epic Landscapes
Pu'u Kukui Loop - Maui's Ultimate Endurance Cycling Challenge
Embark on the ultimate volcanic adventure with the Pu’u Kukui Loop – Maui’s most challenging cycling route. This virtual journey combines breathtaking Hawaiian landscapes with a relentless 8/10 difficulty workout. Experience every type of interval training naturally embedded in the volcanic terrain, from grueling climbs to exhilarating descents. Complete with precision metrics to perfectly recreate this bucket-list ride from the comfort of your indoor trainer.
From Evergreen to Red Rocks (and back) – (1 hour 28 minutes) – A high intensity, beautiful and fast ride, down Bear Creek, through Red Rocks and back to Evergreen Colorado.
From the Front Range into the Hills (Part 1) – Colorado – (1 hour 28 minutes) Welcome to a perfect day to ride in Fort Collins Colorado! 60 miles of amazing cycling in two parts. So, get riding and turn up the heart rate.
Muscle Shredders
Ditch the comfort zone!** Building muscle isn’t for the faint of heart. These workouts are designed to shatter your pain barriers and forge raw power. We’re talking zones you won’t forget, pushing your physical limits to build the strength you crave. Ready to suffer for serious results? Let’s go!
The Mile of Hell! (Part 1) – Fort Collins Colorado (1 hour 22 minutes) – This 2 part 2.5 hour ride combines breathtaking views mixed with steep climbs and strong cyclists. Part 1 begins with a gentle warm-up with higher efforts to acclimate you for part 2.
The Mile of Hell! (Part 2) – Fort Collins Colorado – (1 hour 12 minutes) -Part 2 includes the infamous mile of hell, a 1 mile climb at grades up to 16%. But, this last climb comes after your legs have already turned to rubber. This workout is a mix of beauty and agony. Enjoy!
Laying Down the Hammer – Evergreen Colorado – This 45-minute cycling adventure takes you on a solo ride from Evergreen, Colorado to Bergen Park, pushing you to your limits.
The Peavine Challenge – Reno Nevada – This virtual odyssey takes you on a brutal 1 hour and 46-minute journey replicating the infamous Peavine Challenge loop.
The Gran Fondo Moab (Part 1) – Utah (1 hour 54 minutes) takes you from downtown Moab and along the breathtaking Colorado River. Prepare for intense race efforts that lead to the challenging climbs of Castle Valley, pushing your endurance and strength to your limits. This fast-paced ride sets the stage for the grueling ascent to come.
The Gran Fondo Moab (Part 2) – Utah (1 hour 58 minutes) tackles the grueling climbs up the La Sal Mountains, where steep ascents and cooler temperatures push you toward the summit. With breathtaking views and relentless elevation gain, this section challenges your strength and power before the thrilling descent back into Moab.