Heart Health – Autumn Trails of the Rocky Mountains – Day 1
Heart Health – Autumn Trails Through the Rockies – Part 1 Watch Now Rocky Mountain Foundation (Day 1) Day 1 introduces you to the breathtaking beauty of Colorado’s high country as you embark on a gentle journey from Dillon to Swan Mountain Road. This inaugural 28-minute session establishes your foundation for the week ahead, with […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 2
Heart Health – Autumn Trails of the Rockies (Part 2) Watch Now Dillon Reservoir Circuit (Day 2) Day 2 immerses you in the serene beauty of Dillon Reservoir, where mountain-reflected waters provide a stunning backdrop to your training. This 32-minute session follows the reservoir’s scenic shoreline road, offering spectacular views of the Continental Divide while […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 3
Heart Health – Autumn Trails of the Rockies (Part 3) Watch Now Mountain Passage: Sapphire Point to Frisco Expedition (Day 3) Day 3 takes you on an exhilarating journey from the breathtaking Sapphire Point overlook down to the charming mountain town of Frisco. This challenging 25-minute ride gradually builds to 88% of your maximum heart […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 4
Heart Health – Autumn Trails of the Rockies – Part 4 Watch Now Mountain Ascent: Frisco to Copper Mountain Challenge (Day 4) Day 4 dramatically intensifies your Rocky Mountain experience with an exhilarating journey from Frisco to Copper Mountain along the scenic Ten Mile Canyon. This challenging 34-minute session introduces sustained threshold training amidst dramatic […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 5
Heart Health – Autumn Trails of The Rockies – Part 5 Watch Now Mountain Passage: Copper Mountain to Frisco Expedition (Day 5) Day 5 takes you on an unforgettable journey from the alpine village of Copper Mountain back to Frisco through the spectacular Ten Mile Canyon. This strategic 29-minute session introduces a revolutionary split-intensity format […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 6
Heart Health – Autumn Trails of The Rockies – Day 6 Watch Now Tenmile Range Threshold Builder (Day 6) Day 6 elevates your Rocky Mountain experience with an exhilarating journey from Frisco to the first approach towards Breckenridge along the spectacular Tenmile Recreation Path. This challenging 34-minute session features a stunning route that travels alongside […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 7
Heart Health – Autumn Trails of The Rocky Mountains – Day 7 Watch Now Breckenridge Blast: High-Intensity Finale (Day 7) Day 7 delivers the spectacular conclusion to your Rocky Mountain journey with an unforgettable final push into the historic mining town of Breckenridge. This intense 20-minute capstone ride represents the culmination of your week’s progression, […]
Heart Health – Summer Roads Through Colorful Colorado (1 hour 30 minutes)
Watch Now Heart Health – Summer Roads Through Colorful Colorado Discover the magic of Colorado’s mountain roads while developing cycling efficiency. Make each pedal stroke count! Start your adventure at Echo Lake and climb through the stunning Mestaa’ėhehe Mountain Pass, reaching 10,000 feet above sea level. Soak in the sweeping views of the Rocky Mountain […]
Heart Health – The Islands of British Columbia (1 hours 25 minutes)
Watch Now Heart Healthy Spin Workout, Islands of BC, A Romantic Indoor Cycling Adventure Embark on a serene coastal ride through the misty islands of British Columbia in this 1 hour 25 minute bike ride Start your journey in Nanaimo on Vancouver Island, as the cool, cloudy air sets a romantic, peaceful mood. You’ll glide […]
Heart Health – The Valley Isle Roads of Maui – Hawaii (1 hours 23 minutes)
Watch Now Heart Health, The Valley Isle Roads of Maui: A Cycling Adventure Experience the breathtaking beauty of Maui’s Valley Isle roads on this exhilarating 1-hour 22-minute cycling adventure. From the thrilling descent down the Volcano to the invigorating Pacific Trade winds, this ride offers a perfect blend of scenic beauty and challenging terrain. Enjoy […]