Gear up for 1 hour and 36 minutes of pure adrenaline:

• Non-stop race pace: Experience the exhilaration of sustained effort as you hammer along the 30-mile American River Trail. There are no breaks, just pure focus on defining your limits.
• Threshold intervals: Dial in your speed and maximize power output with targeted intervals ranging from 85% to 90% of your maximum threshold heart rate. Resist the doubts as you tap into your deepest reserves!
• Explosive finish: Leave it all on the course with a heart-pounding final push. This is your chance to unleash everything you’ve got and crush your personal best!
• Monitor your perceived exertion: Learn to tune into your body’s signals and pace yourself strategically for optimal performance throughout the entire time trial.

Benefits:

• Explosive power gains: Develop the ability to generate maximum power for those crucial moments when you need to surge ahead.
• Enhanced lactate threshold: Push your body to tolerate higher levels of lactic acid, allowing you to maintain intense efforts for longer durations.
• Improved race-day tactics: Develop the mental focus and pacing strategies needed to dominate your next competition.
• Unmatched cardiovascular endurance: Strengthen your heart and lungs, boosting oxygen delivery to your muscles for sustained performance.
• Mental fortitude: Challenge yourself beyond your comfort zone and build the mental toughness needed to conquer any race.

This Time Trial challenge is not for the faint of heart. It’s for serious cyclists who crave the thrill of competition and a relentless pursuit of personal bests! Are you ready to unleash your inner racer and conquer the American River Trail?