Welcome to Cycling Videos Online!

Your gateway to indoor cycling adventures. Spin your way to success into the most realistic and comprehensive workout videos online

South Denver's Rugged Terrain - Survival - A 1985 Cycling Mindset

South Denver’s Mountain Highways Don’t Care About Your Fitness App

Thirty miles of real Colorado roads — no hand-holding, no perfect conditions. This ride winds past the rocky shores of Chatfield Reservoir, punches through the open terrain below Deer Creek Canyon, and tears down the wide exposed descent into Ken Caryl before fighting its way back home. The scenery earns its keep. So will you. This is what cycling looked like before GPS told you where to go and weather apps told you when to leave. You read the clouds. You rode the road. You survived.

Targeted Workout Elements

South Denver delivers 2 hours and 1 minute of sustained anaerobic work — averaging 80% max heart rate for the duration, with short punishing intervals of 5 to 10 minutes that spike the effort before any real recovery arrives. Don’t let the descents fool you — the fast open roads demand as much from your legs as the climbs. Difficulty 7/10. This one won’t let you coast.

Duration: 2:01:48 | Avg HR: 80% | RPE: 7/10 | Distance: 30 miles

Other Watch Options

Check out our You Tube Channel for more!