Training to Climb- Vertical Colorado – Red Rocks to Moutain Roads (Part 1)
Vertical Colorado – Red Rocks to Mountain Roads Part 1 Watch Now Part 1 — Morrison to Red Rocks & The Road to Deer Creek | 1hr 18min The ride opens in Morrison — a small Colorado mountain town tucked into the red rock foothills west of Denver. The warmup doesn’t last long. Within minutes […]
Training to Climb- Vertical Colorado – Red Rocks to Moutain Roads (Part 2)
Vertical Colorado – Red Rocks to Mountain Roads Part 2 Watch Now Part 2 — Deer Creek Canyon to the Summit | 1hr 40min Part 1 was the warm-up. This is the ride. From the C470 trail corridor, the road tilts west and doesn’t apologize. Deer Creek Canyon opens up around you — narrow, twisting, […]
ANAEROBIC – SURVIVAL, A 1985 MINDSET
South Denver’s Rugged Terrain – Survival – A 1985 Cycling Mindset Watch Now South Denver’s Mountain Highways Don’t Care About Your Fitness App Thirty miles of real Colorado roads — no hand-holding, no perfect conditions. This ride winds past the rocky shores of Chatfield Reservoir, punches through the open terrain below Deer Creek Canyon, and […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 1
Heart Health – Autumn Trails Through the Rockies – Part 1 Watch Now Rocky Mountain Foundation (Day 1) Day 1 introduces you to the breathtaking beauty of Colorado’s high country as you embark on a gentle journey from Dillon to Swan Mountain Road. This inaugural 28-minute session establishes your foundation for the week ahead, with […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 2
Heart Health – Autumn Trails of the Rockies (Part 2) Watch Now Dillon Reservoir Circuit (Day 2) Day 2 immerses you in the serene beauty of Dillon Reservoir, where mountain-reflected waters provide a stunning backdrop to your training. This 32-minute session follows the reservoir’s scenic shoreline road, offering spectacular views of the Continental Divide while […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 3
Heart Health – Autumn Trails of the Rockies (Part 3) Watch Now Mountain Passage: Sapphire Point to Frisco Expedition (Day 3) Day 3 takes you on an exhilarating journey from the breathtaking Sapphire Point overlook down to the charming mountain town of Frisco. This challenging 25-minute ride gradually builds to 88% of your maximum heart […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 4
Heart Health – Autumn Trails of the Rockies – Part 4 Watch Now Mountain Ascent: Frisco to Copper Mountain Challenge (Day 4) Day 4 dramatically intensifies your Rocky Mountain experience with an exhilarating journey from Frisco to Copper Mountain along the scenic Ten Mile Canyon. This challenging 34-minute session introduces sustained threshold training amidst dramatic […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 5
Heart Health – Autumn Trails of The Rockies – Part 5 Watch Now Mountain Passage: Copper Mountain to Frisco Expedition (Day 5) Day 5 takes you on an unforgettable journey from the alpine village of Copper Mountain back to Frisco through the spectacular Ten Mile Canyon. This strategic 29-minute session introduces a revolutionary split-intensity format […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 6
Heart Health – Autumn Trails of The Rockies – Day 6 Watch Now Tenmile Range Threshold Builder (Day 6) Day 6 elevates your Rocky Mountain experience with an exhilarating journey from Frisco to the first approach towards Breckenridge along the spectacular Tenmile Recreation Path. This challenging 34-minute session features a stunning route that travels alongside […]
Heart Health – Autumn Trails of the Rocky Mountains – Day 7
Heart Health – Autumn Trails of The Rocky Mountains – Day 7 Watch Now Breckenridge Blast: High-Intensity Finale (Day 7) Day 7 delivers the spectacular conclusion to your Rocky Mountain journey with an unforgettable final push into the historic mining town of Breckenridge. This intense 20-minute capstone ride represents the culmination of your week’s progression, […]