Heart Health - Autumn Trails of the Rockies (Part 2)

Dillon Reservoir Circuit (Day 2)

Day 2 immerses you in the serene beauty of Dillon Reservoir, where mountain-reflected waters provide a stunning backdrop to your training. This 32-minute session follows the reservoir’s scenic shoreline road, offering spectacular views of the Continental Divide while gradually building your aerobic foundation. The route features gentle rollers with occasional climbs that perfectly match the workout’s interval structure. Autumn colors frame the sapphire waters as you navigate around this alpine gem, with dramatic mountain vistas appearing around each bend. Watch for wildlife along the reservoir’s edge as you build cardiovascular strength through precisely timed efforts.

Cycling Component: 16-minute ride featuring warm-up followed by 3 strategic intervals at 80% of max heart rate
Performance Metrics: RPE ranges from 3-8, Heart Rate targets between 57-80%, maintaining 80 RPM cadence
Floor Component: 4 targeted recovery and strength routines
- Thigh trigger point release for quadriceps tension
- Upper back compression techniques for posture restoration
- Latissimus dorsi release for improved shoulder mobility
- Diagonal rise exercise for core strength and rotational balance

This day’s combination of moderate-intensity intervals around the reservoir’s pristine shoreline paired with focused trigger point work creates the perfect foundation as you prepare for the more challenging terrain ahead. The strategic balance of effort and recovery optimizes your metabolic efficiency while the breathtaking alpine scenery keeps your motivation soaring.