This four-part workout traverses the breathtaking Colorado Front Range, from scenic rolling hills to dramatic climbs with sweeping views of Pikes Peak, the Black Forest, and the majestic Rockies. Each ride in the series is designed to provide a specific type of workout, challenging you with interval climbs, muscle-building segments, and paceline efforts, all designed for your indoor trainer or spin bike. With a mix of demanding hill climbs, heart-pumping sprints, and a refreshing wind-down, this virtual ride collection offers a full spectrum of training benefits while showcasing Colorado’s incredible landscapes.

Description:
Begin your ride in the heart of Castle Rock, Colorado, on a course that gradually builds in intensity, taking you south along Highway 83. The warm-up session may start easy, but don’t be fooled; the hills here offer rolling terrain that quickly escalates in difficulty. You’ll feel the thrill of the challenge as you approach each climb, with the brisk pace setting the tone for a fantastic ride. This segment combines challenging interval climbs with brief recovery periods, helping build anaerobic stamina and setting a solid foundation for the miles ahead.

• Length: 1hr 18min
• Difficulty: 7/10
• Fitness Goals: Anaerobic and stamina development through interval climbs, preparing you for the rest of the journey.