This four-part workout traverses the breathtaking Colorado Front Range, from scenic rolling hills to dramatic climbs with sweeping views of Pikes Peak, the Black Forest, and the majestic Rockies. Each ride in the series is designed to provide a specific type of workout, challenging you with interval climbs, muscle-building segments, and paceline efforts, all designed for your indoor trainer or spin bike. With a mix of demanding hill climbs, heart-pumping sprints, and a refreshing wind-down, this virtual ride collection offers a full spectrum of training benefits while showcasing Colorado’s incredible landscapes.

Start the final stretch at Palmer Lake, where you’ll head north along the foothills of the Rockies. This concluding ride offers a refreshing change of pace, with one last significant climb that calls for every ounce of strength. As you push toward Castle Rock, you’ll find yourself in a steady paceline, picking up speed and finding a rhythm to wind down from the intensity of previous segments. This stage is a fantastic cooldown that lets you enjoy the sweeping foothill landscapes while focusing on aerobic conditioning and recovery.

• Length: 1hr 28min
• Difficulty: 4/10
• Fitness Goals: A perfect aerobic wind-down that aids in recovery and weight loss, while enjoying the final, scenic miles.